How To Use Constellations To Address and Overcome Emotional Trauma

How To Use Constellations To Address and Overcome Emotional Trauma

Constellations have been used for centuries to understand the universe and its elements, including emotions. Overcoming emotional trauma is not an easy feat, but with the help of constellations, it can be manageable. This article will provide you with some of the ways that you can use constellations as a tool to address and overcome emotional trauma.

Identifying the Trauma:
First and foremost, you must identify the emotional trauma that you are dealing with. In order to do this, you must be able to recognize the emotions that trigger those traumatic responses. When you look up in the sky, there are several constellations that represent human emotions such as Andromeda and Orion. By recognizing the situations that trigger these emotions, it would be possible to understand how and where these traumatic experiences come from.

Mapping the Constellation:
Mapping the constellation is the next step in addressing emotional trauma. By mapping the constellation, you are essentially laying it out like a map. This can be done on paper or even on the ground. Choose the constellation that represents your emotions and then set the other constellations relative to it. Through mapping, you can see the relationships between each constellation, and this can help you to better understand your emotions and how they are connected to your trauma.

Exploring Key Points:
Once you have mapped out the constellations, the next step is to explore the key points that are connected to your emotional trauma. For example, if the constellation representing your anger is located near the constellation of your sadness, this could indicate that your anger is rooted in deep feelings of sadness. By exploring these key points, you can come to a better understanding of your emotions and the underlying source of your trauma.

Overcoming Trauma:
After mapping and exploring the constellations, overcoming emotional trauma becomes possible. This can be done in a number of ways including therapy, meditation, and mindfulness. By using constellations, you can find ways to cope with your emotions, and this can help you to overcome and heal from your trauma over time.

In conclusion, using constellations as a tool to address and overcome emotional trauma requires understanding and mapping the constellations, exploring key points, and working on coping mechanisms. With these steps, it is possible to overcome and heal from trauma. It takes effort, patience and focus to recover from emotional trauma, but the possibilities are endless with constellations.